I have walked a long journey with depression and anxiety and by this day I’ve come to realise that sometimes I need a good pack of tools to help me cope with my destructive thinking and low mood. When an anxiety attack comes I’m not very likely to start searching for something to boost my mood so it is handy to sneak these working coping methods into the mind so if we are lucky they might just pop out in the right moment. When you feel that you aren’t good enough and everyone else is judging you even though they don’t admit it, it’s definitely time get something positive going on and tackle the beast.